What is Ketosis? How Can it Help You Lose Weight?
What is Ketosis? Simply put, “Ketosis” is the state of having your body utilize its own fat stores for energy instead of using the carbohydrates found in food. The body is actually able to make enough ketones (the active form of ketones) to satisfy the body’s needs, but when the food is taken away, ketones are depleted as well. That is the reason why people can be on the ketogenic diet for a long time and not have much change in their body’s metabolic rate. Ketones are the ones causing the Atkins Diet’s initial drop in blood sugar, and they cause the initial drop in body fat as well.
The ketogenic diet, however, is also used in other illnesses. The keto diet is being used primarily to treat epileptic children in epilepsy. In this case, the keto diet allows the epileptic’s brain to control its own seizures and not rely on drugs, which could be addictive. The keto diet is also being used in other neurologic illnesses where the illness itself causes a decreased metabolic rate, and in which the patient must reduce his or her fat intake.
A good example of what is keto is the Atkins Diet. The Atkins diet include high-fiber foods such as eggs (especially yolks), beans, nuts, and fresh vegetables. Also, there are no breads, pastas, or sweets allowed on the Atkins diet. Instead, the diet allows the dieter to take in more protein, which it turns into glucose, from the vegetables and meats.
What is Ketosis and How It Can Benefit You The most important benefit of a healthy diet is weight loss. When you burn more fat than you consume, you lose weight. It’s the Atkins Diet’s unique and effective combination of fat burning exercises, along with the natural ketones that your body produces when breaking down fat, that allow you to lose weight and keep it off. The Atkins Ketogenic Diet has some amazing health benefits. It can help you lose weight and keep it off.
Another great thing about the Atkins Ketogenic Diet is that it can reverse years of bad eating habits and return your body to the state it was in when you were a kid: full of energy and slim. Children who have been overweight have been known to put on about 100 pounds in just a few years! Imagine how that would affect your child’s development. By following the Atkins Diet, you can reverse this terrible trend and give your child the healthy, slim body he or she deserves.
What is Ketosis? The Atkins Diet consists of two major components: low-carb high fat diet, and protein with higher fiber intake. Basically, the diet teaches you how to eat food you normally wouldn’t eat, so you’re burning more fuel and using up more of your body’s resources. People who follow the Atkins Diet will typically cut about one point thirty percent of their daily intake. If you go on the Atkins Diet for ten days, you will not go hungry.
What is Ketosis: Even though the Atkins Diet can take ten days to achieve your desired weight, ketones will be produced as a result of your low carb high fat diet. The ketones created from your diet are what give you the feeling of being full, even though you have only reduced your overall carb intake. This is how the Atkins Diet helps you lose weight.
What is Ketosis: The key to being able to lose weight on the Atkins Diet includes drinking plenty of cold water, consuming plenty of protein, and eating enough fiber to prevent constipation and stomach bloat. Other foods that are excellent sources of carbs are bananas, oranges, and low-fat green vegetables. The green veggies are great because they contain a lot of potassium, which helps regulate your blood sugar levels.